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The Gut-Skin Connection, Explained

The Gut-Skin Connection, Explained

It’s said that beauty is skin-deep, but research shows that actually, it goes much, much deeper than that––right down to your gut, in fact. People ...

How too much Exercise Affects the Gut – the Dangers of Overtraining

How too much Exercise Affects the Gut – the Dangers of Overtraining

There is no question that physical exercise is an important part of a healthy lifestyle. The benefits of exercise, especially for prevention of chr...

Dogs, Microbes and Allergies: Man's Best Medicine?

Dogs, Microbes and Allergies: Man's Best Medicine?

It’s no secret that dog ownership can provide lots of fun, happiness, and good times for both you and your dog. But even better news for pet owners...

Eat your way to Better Gut Health in 3 Days

Eat your way to Better Gut Health in 3 Days

  Starting a new diet or fitness regimen is always tough, but most would agree that number one thing that helps people stay on track is seeing res...

How Gut Health Affects Mood (and Vice Versa!)

How Gut Health Affects Mood (and Vice Versa!)

Have you ever felt "butterflies" in your stomach? Do certain situations make you "feel nauseous"? Have you ever had a "gut-wrenching" experience? ...

What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut?  Leaky Gut, also known as intestinal permeability is a condition in which the lining of the small intestine is damaged and beco...

Our Favorite Finds at Paleo f(x) 2017

Our Favorite Finds at Paleo f(x) 2017

  Gut Garden was super excited to be an exhibitor at this year’s Paleo f(x) Conference in Austin. Since our launch in November 2016, we have been ...

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

  Acacia fiber, made from the sap of the Acacia Senegal tree, has been used as a digestive treatment by native cultures for centuries. Acacia fiber...

When Good Guts Go Bad Part 2: Repairing your Gut with the 5 R’s

When Good Guts Go Bad Part 2: Repairing your Gut with the 5 R’s

In our last post When Good Guts go Bad Part 1 we talked about lifestyle factors that damage the gut. Not only can these contribute to or exacerbat...

When Good Guts Go Bad Part 1: 5 Lifestyle Factors that Damage your Gut

When Good Guts Go Bad Part 1: 5 Lifestyle Factors that Damage your Gut

Constipation. Diarrhea. Bloating. Gas. Indigestion. Nausea. These are symptoms that everyone has experienced at one time or another in their lives...

Ingredient in the Spotlight: 5 Benefits of Glucomannan

Ingredient in the Spotlight: 5 Benefits of Glucomannan

Glucomannan is one of the 4 soluble fibers found in Gut Garden’s Resistant Starch Prebiotic Fiber Blend. What is glucomannan and why did we inclu...

Diabetic? Prediabetic? Don’t Fear Resistant Starch!

Diabetic? Prediabetic? Don’t Fear Resistant Starch!

For many people with poor blood sugar control, the word “starch” usually means something to be avoided at all costs. Starches are generally high ...