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How Different Kinds of Fiber Affect The Microbiome

How Different Kinds of Fiber Affect The Microbiome

You’re probably already familiar with the health benefits of a high fiber diet – healthy weight maintenance, reduced risk of heart disease, diabetes and colon cancer – but did you know that fiber is also a superfood for the gut?
How I Finally Healed my Gut

How I Finally Healed my Gut

I took a round of antibiotics and I clearly remember just feeling bloated and full of air as soon as I’d finished the course. It was a very heavy feeling that I’d never experienced before and it was super uncomfortable. Then, unbelievably, that feeling got much worse and didn’t go away for close to 10 years.
What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut? 11 Signs and Symptoms

Your gut is naturally permeable to very small molecules in order to absorb vital nutrients from food. However, when the cells lining the intestinal wall become damaged, undigested food particles, toxic waste products and bacteria are able to “leak” through the intestines and flood the bloodstream. 
Is GERD Caused by Gut Bacteria?

Is GERD Caused by Gut Bacteria?

Gastroesophageal reflux disease, otherwise known as GERD and acid reflux, is the most common digestive complaint in the United States, with some 10-20% of Americans experiencing weekly symptoms. While heartburn is the main symptom associated with acid reflux, could the root cause actually be underlying gut bacteria issues? The short answer: yes.
Pumpkin is Great for Gut Health – 6 Benefits

Pumpkin is Great for Gut Health – 6 Benefits

Pumpkin is packed full of nutrients that provide benefits for the human body. Most notably, pumpkin is known to be very advantageous for your gut health - here are six reasons why
Resistant Starch for Diabetes and Prediabetes

Resistant Starch for Diabetes and Prediabetes

For many people with diabetes and poor blood sugar control, the word “starch” usually means something to be avoided at all costs. Starches are generally high in the carbohydrates that spike insulin and blood sugar, not to mention weight gain.
5 Ways to Heal Gut Flora after Antibiotics

5 Ways to Heal Gut Flora after Antibiotics

 For those times you have to take antibiotics, we want you to know there are ways of working through it with the best body support possible.
When Good Guts go Bad Part 1: 6 Lifestyle Factors that Damage your Gut

When Good Guts go Bad Part 1: 6 Lifestyle Factors that Damage your Gut

Constipation. Diarrhea. Bloating. Gas. Indigestion. Nausea. These are symptoms that everyone has experienced at one time or another in their lives. But for many, these feelings are constant, everyday reminders that something isn’t quite right with your digestive system.
Why Functional Medicine is the Gold Standard for IBS

Why Functional Medicine is the Gold Standard for IBS

IBS is the most common disease diagnosed by gastroenterologists and one of the most common disorders seen by primary care physicians. But what is functional medicine exactly? And what makes this approach the gold standard for treating chronic digestive symptoms and IBS?
Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Larch Arabinogalactan is a natural extract from larch trees that has been proven to have powerful digestive and immune benefits.
Ingredient in the Spotlight: 5 Benefits of Glucomannan

Ingredient in the Spotlight: 5 Benefits of Glucomannan

Glucomannan is a soluble, fermentable dietary fiber that is derived from the root of the konjac plant, native to Asia. The konjac tuber has been used for centuries as an herbal remedy and to make traditional foods such as konjac jelly, tofu, and noodles.
Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Acacia fiber, made from the sap of the Acacia Senegal tree, has been used as a digestive treatment by native cultures for centuries. Acacia fiber, also known as acacia gum or gum Arabic, is one of the 4 soluble fibers found in Gut Garden’s Resistant Starch Prebiotic Fiber Blend. Why did we include this super-fiber in our blend? 
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