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Gut Microbes Through the Years – From Birth to Adulthood

Gut Microbes Through the Years – From Birth to Adulthood

by Gut Garden
The human gut contains over 500 species of microorganisms and 70% of the immune system's cells. In perfect balance, gut bacteria is responsible fo...
Sleep Deprivation, Gut Health and….Weight Gain?

Sleep Deprivation, Gut Health and….Weight Gain?

by Gut Garden
Every night when you fall asleep, your body goes about cleaning house. Sleep’s influence on the body’s ability to maintain proper cleansing and re...
6 Ways to Heal Gut Flora After Antibiotics

6 Ways to Heal Gut Flora After Antibiotics

by Gut Garden
While we want to always encourage a preventative approach when it comes to health and wellness, sometimes things catch us by surprise and we come d...
Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

by Gut Garden
One of the 4 soluble fibers found in Gut Garden’s Resistant Starch Prebiotic Fiber Blend is Larch Arabinogalactan. What is it and why did we inclu...
The Gut-Skin Connection, Explained

The Gut-Skin Connection, Explained

by Gut Garden
It’s said that beauty is skin-deep, but research shows that actually, it goes much, much deeper than that––right down to your gut, in fact. People ...
How too much Exercise Affects the Gut – the Dangers of Overtraining

How too much Exercise Affects the Gut – the Dangers of Overtraining

by Gut Garden
There is no question that physical exercise is an important part of a healthy lifestyle. The benefits of exercise, especially for prevention of chr...
Dogs, Microbes and Allergies: Man's Best Medicine?

Dogs, Microbes and Allergies: Man's Best Medicine?

by Gut Garden
It’s no secret that dog ownership can provide lots of fun, happiness, and good times for both you and your dog. But even better news for pet owners...
Eat your way to Better Gut Health in 3 Days

Eat your way to Better Gut Health in 3 Days

by Gut Garden
  Starting a new diet or fitness regimen is always tough, but most would agree that number one thing that helps people stay on track is seeing res...
How Gut Health Affects Mood (and Vice Versa!)

How Gut Health Affects Mood (and Vice Versa!)

by Gut Garden
Have you ever felt "butterflies" in your stomach? Do certain situations make you "feel nauseous"? Have you ever had a "gut-wrenching" experience? ...
What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut? 11 Signs and Symptoms

by Gut Garden
What is Leaky Gut?  Leaky Gut, also known as intestinal permeability is a condition in which the lining of the small intestine is damaged and beco...
Our Favorite Finds at Paleo f(x) 2017

Our Favorite Finds at Paleo f(x) 2017

by Gut Garden
  Gut Garden was super excited to be an exhibitor at this year’s Paleo f(x) Conference in Austin. Since our launch in November 2016, we have been ...
Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

by Gut Garden
  Acacia fiber, made from the sap of the Acacia Senegal tree, has been used as a digestive treatment by native cultures for centuries. Acacia fiber...