5 Steps To Take Each Morning To Boost Digestion
Aconsistent morning routine can set you up for a successful day. It’s much easier to roll out of bed and get ready for the day, but waking up a bit earlier could help your body prepare for the day ahead. Here are a few simple tips you can start incorporating into your routine tomorrow. Your digestive tract will thank you!
Drink Water First Thing In The Morning
Avoid looking at your phone first thing in the morning. Instead, grab a large glass of water. This will help rehydrate you after an evening without water. Dehydration is linked to constipation, so it’s important to kickstart your digestive system with water right when you wake up.
Here are a few tips for increasing your water intake if you need some inspiration!
Take A Probiotic + Resistant Starch
Starting your morning with a probiotic can optimize digestion, improve immune function, and enhance nutrient absorption. Probiotics ensure your gut has what it needs to properly function throughout the day. In addition to a probiotic, taking Resistant Starch Prebiotic Fiber leads to a more diverse gut microbiome by fueling the good bacteria in your gut. These two work together to restore balance in the gut and re-establish healthy digestion.
Have A Distraction-Free Breakfast
It’s important to fuel your body with whole foods each morning. Sitting down without the TV on or looking at your phone can aid in digestion. Avoiding distractions helps you listen to your body’s cues about belong full and reminds you to chew food properly.
Move For 30 Minutes
Movement is another important aspect of digestion. Working out, walking, or stretching helps increase blood flow which helps with natural bowel movements.
Make Time To Poop
All good digestive morning routines should include a healthy bowel movement. After you eat, allow proper time for your food to digest instead of rushing out the door. This habit will promote regularity and help your body adjust to more healthy digestive habits!
Your gut health is key to overall health and wellbeing. Creating healthy habits first thing in the morning can be the first step to restoring gut health in the long term.