6 Smoothies for Gut Health
Smoothies are our favorite way to add collagen peptides or resistant starch into our morning supplement routine. Here are some delicious recipes for you to try out! Even if the recipe doesn’t call for collagen or resistant starch, you can add both or either to the smoothie for a little boost for your gut.
Gut Healing Berry Smoothie
We love this recipe from Little Adapts By Jax. It includes lots of hidden veggies and is a great boost for your gut!
Healthy Digestion Green Smoothie
This recipe includes gut-healing ingredients like ginger and spinach. Adding resistant starch or collagen would perfectly complete this delicious smoothie.
Mango and Turmeric Healthy Digestion Smoothie
This post from Love Leaf Co. has a few recipes but our favorite is the mango and turmeric smoothie. Turmeric has many gut-healing properties and is known for its antioxidant and anti-inflammatory properties.
Morning Green Smoothie
This is our go-to morning smoothie. Filled with greens and frozen fruits you probably already have on hand, it’s a perfect way to drink your morning nutrients.
Cherry Ice Cream Smoothie
This smoothie tastes like cherry ice cream but is filled with gut-healthy ingredients to kickstart your day. If you’re into a sweet treat in the morning, this recipe is for you.
Vanilla Chai Smoothie
This Lively Table recipe includes natural probiotics like yogurt and is perfectly sweet from dates!
