Founder Lily Lopez on the Am I Ok? Podcast
Founder and CEO Lily Lopez chats with Lisa Lewis, host of Am I Ok? Podcast. They discuss how your gut health impacts your overall well-being. They also explore the relationship between stress, cortisol, and your gut, and how you can identify your trigger foods.
“Everyone is unique. That’s why it’s important to do your own elimination diet to determine what your trigger foods are.” - Lily Lopez
Listen via the link below!
Interested in embarking on your own elimination diet? Our Healthy Habits Journal can help you take your healing to the next level.