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How too much Exercise Affects the Gut – the Dangers of Overtraining

How too much Exercise Affects the Gut – the Dangers of Overtraining

There is no question that physical exercise is an important part of a healthy lifestyle. The benefits of exercise, especially for prevention of chr...
Eat your way to Better Gut Health in 3 Days

Eat your way to Better Gut Health in 3 Days

  Starting a new diet or fitness regimen is always tough, but most would agree that number one thing that helps people stay on track is seeing res...
How Gut Health Affects Mood (and Vice Versa!)

How Gut Health Affects Mood (and Vice Versa!)

Have you ever felt "butterflies" in your stomach? Do certain situations make you "feel nauseous"? Have you ever had a "gut-wrenching" experience? ...
Our Favorite Finds at Paleo f(x) 2017

Our Favorite Finds at Paleo f(x) 2017

  Gut Garden was super excited to be an exhibitor at this year’s Paleo f(x) Conference in Austin. Since our launch in November 2016, we have been ...
Paleof(x)™ May 19-21 in Austin, TX

Paleof(x)™ May 19-21 in Austin, TX

We’re excited to announce that Gut Garden will be attending and exhibiting at our first ever Paleof(x)™. “Paleo f(x)™ is the world’s premier holis...
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