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We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Sep 21, 2020Gut Garden

Acacia fiber, made from the sap of the Acacia Senegal tree, has been used as a digestive treatment by native cultures for centuries. Acacia fiber, also known as acacia gum or...

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Ingredient in the Spotlight: 5 Benefits of Glucomannan

Ingredient in the Spotlight: 5 Benefits of Glucomannan

Sep 21, 2020Gut Garden

Glucomannan is a soluble, fermentable dietary fiber that is derived from the root of the konjac plant, native to Asia. The konjac tuber has been used for centuries as an...

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Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Sep 21, 2020Gut Garden

Larch Arabinogalactan is a natural extract from larch trees that has been proven to have powerful digestive and immune benefits.

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Why Functional Medicine is the Gold Standard for IBS

Why Functional Medicine is the Gold Standard for IBS

Sep 21, 2020Gut Garden

IBS is the most common disease diagnosed by gastroenterologists and one of the most common disorders seen by primary care physicians. But what is functional medicine exactly? And what makes this...

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When Good Guts go Bad Part 1: 6 Lifestyle Factors that Damage your Gut

When Good Guts go Bad Part 1: 6 Lifestyle Factors that Damage your Gut

Sep 21, 2020Gut Garden

Constipation. Diarrhea. Bloating. Gas. Indigestion. Nausea. These are symptoms that everyone has experienced at one time or another in their lives. But for many, these feelings are constant, everyday reminders...

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5 Ways to Heal Gut Flora after Antibiotics

5 Ways to Heal Gut Flora after Antibiotics

Sep 25, 2020Gut Garden

 For those times you have to take antibiotics, we want you to know there are ways of working through it with the best body support possible.

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Resistant Starch for Diabetes and Prediabetes

Resistant Starch for Diabetes and Prediabetes

Oct 02, 2020Gut Garden

For many people with diabetes and poor blood sugar control, the word “starch” usually means something to be avoided at all costs. Starches are generally high in the carbohydrates that...

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Pumpkin is Great for Gut Health – 6 Benefits

Pumpkin is Great for Gut Health – 6 Benefits

Oct 05, 2020Gut Garden

Pumpkin is packed full of nutrients that provide benefits for the human body. Most notably, pumpkin is known to be very advantageous for your gut health - here are six...

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Is GERD Caused by Gut Bacteria?

Is GERD Caused by Gut Bacteria?

Oct 05, 2020Gut Garden

Gastroesophageal reflux disease, otherwise known as GERD and acid reflux, is the most common digestive complaint in the United States, with some 10-20% of Americans experiencing weekly symptoms. While heartburn...

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What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut? 11 Signs and Symptoms

Oct 08, 2020Gut Garden

Your gut is naturally permeable to very small molecules in order to absorb vital nutrients from food. However, when the cells lining the intestinal wall become damaged, undigested food particles,...

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How I Finally Healed my Gut

How I Finally Healed my Gut

Oct 08, 2020Gut Garden

I took a round of antibiotics and I clearly remember just feeling bloated and full of air as soon as I’d finished the course. It was a very heavy feeling...

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How Different Kinds of Fiber Affect The Microbiome

How Different Kinds of Fiber Affect The Microbiome

Oct 19, 2020Gut Garden

You’re probably already familiar with the health benefits of a high fiber diet – healthy weight maintenance, reduced risk of heart disease, diabetes and colon cancer – but did you...

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