News

We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

Does keto affect your gut health?

Does keto affect your gut health?

Feb 01, 2022Colleen Quaid

The ketogenic diet has exploded in popularity over the last few years. Many people tout extreme weight loss and better overall health when on the diet. But are the long-term...

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The Best High-Fiber Foods For Gut Health

The Best High-Fiber Foods For Gut Health

Feb 03, 2022Colleen Quaid

If you’re struggling with adding fiber to your diet, here are a few high-fiber foods you can include in your meal prep this week so you can start seeing the...

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6 Smoothies for Gut Health

6 Smoothies for Gut Health

Feb 08, 2022Colleen Quaid

Smoothies are our favorite way to add collagen peptides or resistant starch into our morning supplement routine. Here are some delicious recipes for you to try out! 

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Tips For Creating Healthy Habits In 2022

Tips For Creating Healthy Habits In 2022

Feb 10, 2022Colleen Quaid

It’s been said that it takes 21 days to create a habit. However, a 2009 study discredits this theory, stating that creating a habit can take at least 66 days. Here are...

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5 Steps To Take Each Morning To Boost Digestion

5 Steps To Take Each Morning To Boost Digestion

Feb 15, 2022Colleen Quaid

A consistent morning routine can set you up for a successful day. Here are a few simple tips you can start incorporating into your routine tomorrow. 

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What’s In Our Digestive Enzymes

What’s In Our Digestive Enzymes

Feb 17, 2022Colleen Quaid

Here is a breakdown of which ingredients to look for so you find digestive enzymes that don’t do more harm than good.

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Laxatives: When do you need them and their impact on the gut

Laxatives: When do you need them and their impact on the gut

Apr 07, 2022Colleen Quaid

Let’s take a look at this over-the-counter medication and determine if taking laxatives is right for you. 

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Surprising Foods To Avoid For A Healthier Gut

Surprising Foods To Avoid For A Healthier Gut

Apr 12, 2022Colleen Quaid

Sometimes it takes just one ingredient to completely derail your digestive system. Here are a few “clean” foods that may be wreaking havoc on your gut.

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What does Gut Health have to do with Quality of Life as you Age?

What does Gut Health have to do with Quality of Life as you Age?

Apr 14, 2022Colleen Quaid

Your gut impacts almost every part of your body. Imbalances in your gut can lead to skin flare-ups, anxiety, brain fog, and more. But did you know your age could...

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Founder Lily Lopez on What The Func!? Podcast

Founder Lily Lopez on What The Func!? Podcast

Apr 19, 2022Shopify API

Founder and CEO Lily Lopez chats with Laura and Clayton, hosts of the What The Func?! podcast about Lily's chronic illness symptoms and why she created Gut Garden.

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Founder Lily Lopez On The Perfect Stool Podcast

Founder Lily Lopez On The Perfect Stool Podcast

Apr 21, 2022Shopify API

Listen to Gut Garden Founder and CEO Lily Lopez on The Perfect Stool podcast. Lily and Lindsey Parsons, Health Coach and host of the podcast chat about the 5Rs of gut...

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Let’s Talk About IBS

Let’s Talk About IBS

Apr 28, 2022Colleen Quaid

Dealing with constant cramping and constipation from IBS is uncomfortable but it doesn’t have to be like this forever. 

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