News
We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.
Founder Lily Lopez on What The Func!? Podcast
Founder and CEO Lily Lopez chats with Laura and Clayton, hosts of the What The Func?! podcast about Lily's chronic illness symptoms and why she created Gut Garden.
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Founder Lily Lopez On The Perfect Stool Podcast
Listen to Gut Garden Founder and CEO Lily Lopez on The Perfect Stool podcast. Lily and Lindsey Parsons, Health Coach and host of the podcast chat about the 5Rs of gut...
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Let’s Talk About IBS
Dealing with constant cramping and constipation from IBS is uncomfortable but it doesn’t have to be like this forever.
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Your Eating Habits Might Be Impacting Your Gut Health
Gut healing starts at the root cause – this includes eating habits. A great way to find the root cause of your gut issues is to keep a food journal.
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Signs You Are Suffering From SIBO
Over 20 million people in the U.S. suffer from digestive issues. Here are some key differentiators that point to SIBO as the reason for your suffering.
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Can exercise improve your gut health?
We all know we should be exercising regularly for our overall health, but did you know that regular exercise can also improve your gut health?
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Founder Lily Lopez on the Am I Ok? Podcast
Founder and CEO Lily Lopez chats with Lisa Lewis, host of Am I Ok? Podcast.
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Good Gut Matcha Recipe
Green tea has many health benefits, but did you know it’s also good for your gut? Here’s a simple, yet delicious, matcha recipe you can use to create your morning cup.
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What is an elimination diet?
Removing specific foods from your diet may allow the body to recover and function efficiently again.
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When Should I Take My Supplements?
Taking supplements can seem like an overwhelming experience. What supplements should you take? When should you take them? How do you keep track of everything?
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Should I be taking collagen?
Collagen is said to be the largest protein in your body. Collagen plays a vital role in the health of your skin and bones as well as the structure of...
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Our Favorite Collagen Recipes
We recommend stirring your collagen in hot or cold water each morning, but that’s not the only way to get all of the health benefits of this supplement. Here are...
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