News

We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

Laxatives: When do you need them and their impact on the gut

Laxatives: When do you need them and their impact on the gut

Apr 07, 2022Colleen Quaid

Let’s take a look at this over-the-counter medication and determine if taking laxatives is right for you. 

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Surprising Foods To Avoid For A Healthier Gut

Surprising Foods To Avoid For A Healthier Gut

Apr 12, 2022Colleen Quaid

Sometimes it takes just one ingredient to completely derail your digestive system. Here are a few “clean” foods that may be wreaking havoc on your gut.

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What does Gut Health have to do with Quality of Life as you Age?

What does Gut Health have to do with Quality of Life as you Age?

Apr 14, 2022Colleen Quaid

Your gut impacts almost every part of your body. Imbalances in your gut can lead to skin flare-ups, anxiety, brain fog, and more. But did you know your age could...

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Founder Lily Lopez on What The Func!? Podcast

Founder Lily Lopez on What The Func!? Podcast

Apr 19, 2022Shopify API

Founder and CEO Lily Lopez chats with Laura and Clayton, hosts of the What The Func?! podcast about Lily's chronic illness symptoms and why she created Gut Garden.

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Founder Lily Lopez On The Perfect Stool Podcast

Founder Lily Lopez On The Perfect Stool Podcast

Apr 21, 2022Shopify API

Listen to Gut Garden Founder and CEO Lily Lopez on The Perfect Stool podcast. Lily and Lindsey Parsons, Health Coach and host of the podcast chat about the 5Rs of gut...

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Let’s Talk About IBS

Let’s Talk About IBS

Apr 28, 2022Colleen Quaid

Dealing with constant cramping and constipation from IBS is uncomfortable but it doesn’t have to be like this forever. 

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Your Eating Habits Might Be Impacting Your Gut Health

Your Eating Habits Might Be Impacting Your Gut Health

Jul 21, 2022Colleen Quaid

Gut healing starts at the root cause – this includes eating habits. A great way to find the root cause of your gut issues is to keep a food journal.

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Signs You Are Suffering From SIBO

Signs You Are Suffering From SIBO

Jul 26, 2022Colleen Quaid

Over 20 million people in the U.S. suffer from digestive issues. Here are some key differentiators that point to SIBO as the reason for your suffering. 

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Can exercise improve your gut health?

Can exercise improve your gut health?

Jul 28, 2022Colleen Quaid

We all know we should be exercising regularly for our overall health, but did you know that regular exercise can also improve your gut health?

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Founder Lily Lopez on the Am I Ok? Podcast

Founder Lily Lopez on the Am I Ok? Podcast

Jul 28, 2022Colleen Quaid

Founder and CEO Lily Lopez chats with Lisa Lewis, host of Am I Ok? Podcast.

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Good Gut Matcha Recipe

Good Gut Matcha Recipe

Aug 02, 2022Colleen Quaid

Green tea has many health benefits, but did you know it’s also good for your gut? Here’s a simple, yet delicious, matcha recipe you can use to create your morning cup.

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What is an elimination diet?

What is an elimination diet?

Aug 04, 2022Colleen Quaid

Removing specific foods from your diet may allow the body to recover and function efficiently again.

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