News

We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

Morning Green Smoothie

Morning Green Smoothie

Sep 14, 2021Colleen Quaid

Have this smoothie every morning for a boost of energy and nutrients!

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Questions To Ask Your Doctor When You're Having Gut Issues

Questions To Ask Your Doctor When You're Having Gut Issues

Sep 16, 2021Colleen Quaid

If you recently started having issues with your gut health, things can get overwhelming fast. Once you start researching, it seems like there can be SO many things wrong, where...

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How To Know If Your Probiotic Is Working

How To Know If Your Probiotic Is Working

Sep 21, 2021Colleen Quaid

Probiotics are consistently touted as a super supplement that helps everything from gas and bloating to weight management. But once you start taking a new supplement how do you know if it’s working? Here are...

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What Your Stool Can Tell You About Your Health

What Your Stool Can Tell You About Your Health

Sep 23, 2021Colleen Quaid

Did you know your bowel movements can tell you a lot about your health? If you’re not talking about your stool with your doctor, you may be missing a key...

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Nut Butter Energy Balls

Nut Butter Energy Balls

Sep 28, 2021Colleen Quaid

These no-bake energy balls are the perfect go-to snack!

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How To Read Food Labels For Gut Health

How To Read Food Labels For Gut Health

Sep 30, 2021Colleen Quaid

Food packaging is designed to get you to buy it. Just because a brand is labeled as ‘healthy’ or ‘clean’, doesn’t mean that it’s actually filled with good ingredients. 

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How To Start Keeping A Food Journal

How To Start Keeping A Food Journal

Oct 05, 2021Colleen Quaid

If you’re someone who struggles with eating or gut issues, you may benefit from keeping a food journal. Food journaling is a good practice that can help shed light on...

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7 Ways to Improve Your Digestion Naturally

7 Ways to Improve Your Digestion Naturally

Oct 07, 2021Colleen Quaid

When you’re suffering from gut issues, a great place to start is making a few lifestyle changes that can make a huge impact on your brain, gut and skin. Here...

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Fall Foods That Are Good For The Gut

Fall Foods That Are Good For The Gut

Oct 12, 2021Shopify API

Colder weather means sweaters, cozy drinks, and warm, hearty meals. When you’re creating your fall meal plans, you might want to consider adding a few of the seasonal foods to...

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The Side Effects Of Healing Your Gut: A Healing Crisis

The Side Effects Of Healing Your Gut: A Healing Crisis

Oct 14, 2021Shopify API

Functional medicine has many benefits -- it determines how and why illness occurs and restores health by addressing the root causes of symptoms for each individual. Unfortunately, when we choose...

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Yes You Do Need to Take Digestive Enzymes - Here’s Why

Yes You Do Need to Take Digestive Enzymes - Here’s Why

Oct 19, 2021Shopify API

Even if you have a healthy diet, your body may not be properly digesting food. Over time, your digestive function can be depleted or compromised due to age, stress, and...

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How To Choose The Right Probiotic

How To Choose The Right Probiotic

Dec 02, 2021Colleen Quaid

The amount of probiotics on the market is overwhelming. How can you choose which one is right for you? 

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