News
We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.
Laxatives: When do you need them and their impact on the gut
Let’s take a look at this over-the-counter medication and determine if taking laxatives is right for you.
Read more
Surprising Foods To Avoid For A Healthier Gut
Sometimes it takes just one ingredient to completely derail your digestive system. Here are a few “clean” foods that may be wreaking havoc on your gut.
Read more
What does Gut Health have to do with Quality of Life as you Age?
Your gut impacts almost every part of your body. Imbalances in your gut can lead to skin flare-ups, anxiety, brain fog, and more. But did you know your age could...
Read more
Founder Lily Lopez on What The Func!? Podcast
Founder and CEO Lily Lopez chats with Laura and Clayton, hosts of the What The Func?! podcast about Lily's chronic illness symptoms and why she created Gut Garden.
Read more
Founder Lily Lopez On The Perfect Stool Podcast
Listen to Gut Garden Founder and CEO Lily Lopez on The Perfect Stool podcast. Lily and Lindsey Parsons, Health Coach and host of the podcast chat about the 5Rs of gut...
Read more
Let’s Talk About IBS
Dealing with constant cramping and constipation from IBS is uncomfortable but it doesn’t have to be like this forever.
Read more
Your Eating Habits Might Be Impacting Your Gut Health
Gut healing starts at the root cause – this includes eating habits. A great way to find the root cause of your gut issues is to keep a food journal.
Read more
Signs You Are Suffering From SIBO
Over 20 million people in the U.S. suffer from digestive issues. Here are some key differentiators that point to SIBO as the reason for your suffering.
Read more
Can exercise improve your gut health?
We all know we should be exercising regularly for our overall health, but did you know that regular exercise can also improve your gut health?
Read more
Founder Lily Lopez on the Am I Ok? Podcast
Founder and CEO Lily Lopez chats with Lisa Lewis, host of Am I Ok? Podcast.
Read more
Good Gut Matcha Recipe
Green tea has many health benefits, but did you know it’s also good for your gut? Here’s a simple, yet delicious, matcha recipe you can use to create your morning cup.
Read more
What is an elimination diet?
Removing specific foods from your diet may allow the body to recover and function efficiently again.
Read more