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We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

The Gut-Skin Connection, Explained

The Gut-Skin Connection, Explained

July 18, 2017Gut Garden

It’s said that beauty is skin-deep, but research shows that actually, it goes much, much deeper than that––right down to your gut, in fact. People have long turned to topical...

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Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

August 30, 2017Gut Garden

One of the 4 soluble fibers found in Gut Garden’s Resistant Starch Prebiotic Fiber Blend is Larch Arabinogalactan. What is it and why did we include it in our blend?...

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Diabetic? Prediabetic? Don’t Fear Resistant Starch!

Diabetic? Prediabetic? Don’t Fear Resistant Starch!

September 19, 2017Gut Garden

For many people with poor blood sugar control, the word “starch” usually means something to be avoided at all costs. Starches are generally high in carbohydrates that spike blood sugar...

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Sleep Deprivation, Gut Health and….Weight Gain?

Sleep Deprivation, Gut Health and….Weight Gain?

September 29, 2017Gut Garden

Every night when you fall asleep, your body goes about cleaning house. Sleep’s influence on the body’s ability to maintain proper cleansing and rest cycles is vital for performance -...

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Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

Ingredient in the Spotlight: 4 Benefits of Acacia Fiber

January 09, 2018Gut Garden

  Acacia fiber, made from the sap of the Acacia Senegal tree, has been used as a digestive treatment by native cultures for centuries. Acacia fiber, also known as acacia gum...

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Gut Microbes Through the Years – From Birth to Adulthood

Gut Microbes Through the Years – From Birth to Adulthood

April 13, 2018Gut Garden

The human gut contains over 500 species of microorganisms and 70% of the immune system's cells. In perfect balance, gut bacteria is responsible for warding off disease and is involved in the synthesis of...

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Ingredient in the Spotlight: 5 Benefits of Glucomannan

Ingredient in the Spotlight: 5 Benefits of Glucomannan

June 07, 2018Gut Garden

Glucomannan is one of the 4 soluble fibers found in Gut Garden’s Resistant Starch Prebiotic Fiber Blend. What is glucomannan and why did we include it in our product? Glucomannan...

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When Good Guts Go Bad Part 1: 5 Lifestyle Factors that Damage your Gut

When Good Guts Go Bad Part 1: 5 Lifestyle Factors that Damage your Gut

November 07, 2018Gut Garden

Constipation. Diarrhea. Bloating. Gas. Indigestion. Nausea. These are symptoms that everyone has experienced at one time or another in their lives. For most people these are short-term and can be...

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When Good Guts Go Bad Part 2: Repairing your Gut

When Good Guts Go Bad Part 2: Repairing your Gut

January 01, 2019Gut Garden

In our last post When Good Guts go Bad Part 1 we talked about lifestyle factors that damage the gut. Not only can these contribute to or exacerbate a number...

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What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut? 11 Signs and Symptoms

March 01, 2019Gut Garden

What is Leaky Gut?  Leaky Gut, also known as intestinal permeability is a condition in which the lining of the small intestine is damaged and becomes more porous. Your gut...

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6 Ways to Heal Gut Flora After Antibiotics

6 Ways to Heal Gut Flora After Antibiotics

May 14, 2019Gut Garden

While we want to always encourage a preventative approach when it comes to health and wellness, sometimes things catch us by surprise, and we come down with something much more...

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Dogs, Microbes and Allergies: Man's Best Medicine?

Dogs, Microbes and Allergies: Man's Best Medicine?

May 14, 2019Gut Garden

It’s no secret that dog ownership can provide lots of fun, happiness, and good times for both you and your dog. But even better news for pet owners – researchers have...

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