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We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

Our Favorite Finds at Paleo f(x) 2017

Our Favorite Finds at Paleo f(x) 2017

May 22, 2017Gut Garden

  Gut Garden was super excited to be an exhibitor at this year’s Paleo f(x) Conference in Austin. Since our launch in November 2016, we have been an exclusively online...

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How Gut Health Affects Mood (and Vice Versa!)

How Gut Health Affects Mood (and Vice Versa!)

June 15, 2017Gut Garden

Have you ever felt "butterflies" in your stomach? Do certain situations make you "feel nauseous"? Have you ever had a "gut-wrenching" experience? We use these expressions for a reason –...

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Eat your way to Better Gut Health in 3 Days

Eat your way to Better Gut Health in 3 Days

June 22, 2017Gut Garden

  Starting a new diet or fitness regimen is always tough, but most would agree that number one thing that helps people stay on track is seeing results. It can...

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Dogs, Microbes and Allergies: Man's Best Medicine?

Dogs, Microbes and Allergies: Man's Best Medicine?

July 06, 2017Gut Garden

It’s no secret that dog ownership can provide lots of fun, happiness, and good times for both you and your dog. But even better news for pet owners – researchers have...

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How too much Exercise Affects the Gut – the Dangers of Overtraining

How too much Exercise Affects the Gut – the Dangers of Overtraining

July 11, 2017Gut Garden

There is no question that physical exercise is an important part of a healthy lifestyle. The benefits of exercise, especially for prevention of chronic diseases, are well documented. A number...

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The Gut-Skin Connection, Explained

The Gut-Skin Connection, Explained

July 18, 2017Gut Garden

It’s said that beauty is skin-deep, but research shows that actually, it goes much, much deeper than that––right down to your gut, in fact. People have long turned to topical...

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Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

Ingredient in the Spotlight: Larch Arabinogalactan offers Digestive and Immune Support

August 30, 2017Gut Garden

One of the 4 soluble fibers found in Gut Garden’s Resistant Starch Prebiotic Fiber Blend is Larch Arabinogalactan. What is it and why did we include it in our blend?...

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Sleep Deprivation, Gut Health and….Weight Gain?

Sleep Deprivation, Gut Health and….Weight Gain?

September 29, 2017Gut Garden

Every night when you fall asleep, your body goes about cleaning house. Sleep’s influence on the body’s ability to maintain proper cleansing and rest cycles is vital for performance -...

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Gut Microbes Through the Years – From Birth to Adulthood

Gut Microbes Through the Years – From Birth to Adulthood

October 10, 2017Gut Garden

The human gut contains over 500 species of microorganisms and 70% of the immune system's cells. In perfect balance, gut bacteria is responsible for warding off disease and is involved in the synthesis of...

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What is Leaky Gut? 11 Signs and Symptoms

What is Leaky Gut? 11 Signs and Symptoms

July 07, 2018Gut Garden

What is Leaky Gut?  Leaky Gut, also known as intestinal permeability is a condition in which the lining of the small intestine is damaged and becomes more porous. Your gut...

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6 Ways to Heal Gut Flora After Antibiotics

6 Ways to Heal Gut Flora After Antibiotics

October 01, 2018Gut Garden

While we want to always encourage a preventative approach when it comes to health and wellness, sometimes things catch us by surprise, and we come down with something much more...

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When Good Guts Go Bad Part 2: Repairing your Gut

When Good Guts Go Bad Part 2: Repairing your Gut

October 17, 2018Gut Garden

In our last post When Good Guts go Bad Part 1 we talked about lifestyle factors that damage the gut. Not only can these contribute to or exacerbate a number...

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