We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.
Prebiotics vs. Probiotics: What’s the difference? Do I need both?
To maintain a healthy gut, it's important to consistently feed and repopulate the good bacteria with prebiotics and probiotics.Read more
The Paleo Diet’s Impact On The Gut
The Paleo Diet is notorious for being “good for the gut”. Many people report having a positive experience with Paleo, but recent studies show that it may harm the gut...Read more
6 Ways to Keep Your Gut Healthy While On Vacation
Many of us have experienced it -- you get home from traveling, you feel bloated and uncomfortable. Here are a few tips that can help you jump back into your routine.Read more
Does keto affect your gut health?
The ketogenic diet has exploded in popularity over the last few years. Many people tout extreme weight loss and better overall health when on the diet. But are the long-term...Read more
The Best High-Fiber Foods For Gut Health
If you’re struggling with adding fiber to your diet, here are a few high-fiber foods you can include in your meal prep this week so you can start seeing the...Read more
6 Smoothies for Gut Health
Smoothies are our favorite way to add collagen peptides or resistant starch into our morning supplement routine. Here are some delicious recipes for you to try out!Read more
Tips For Creating Healthy Habits In 2022
It’s been said that it takes 21 days to create a habit. However, a 2009 study discredits this theory, stating that creating a habit can take at least 66 days. Here are...Read more
5 Steps To Take Each Morning To Boost Digestion
A consistent morning routine can set you up for a successful day. Here are a few simple tips you can start incorporating into your routine tomorrow.Read more
What’s In Our Digestive Enzymes
Here is a breakdown of which ingredients to look for so you find digestive enzymes that don’t do more harm than good.Read more
Laxatives: When do you need them and their impact on the gut
Let’s take a look at this over-the-counter medication and determine if taking laxatives is right for you.Read more
Surprising Foods To Avoid For A Healthier Gut
Sometimes it takes just one ingredient to completely derail your digestive system. Here are a few “clean” foods that may be wreaking havoc on your gut.Read more
What does Gut Health have to do with Quality of Life as you Age?
Your gut impacts almost every part of your body. Imbalances in your gut can lead to skin flare-ups, anxiety, brain fog, and more. But did you know your age could...Read more