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We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

How Gut Health Affects Mood (and Vice Versa!)

How Gut Health Affects Mood (and Vice Versa!)

Jun 15, 2017Gut Garden

Have you ever felt "butterflies" in your stomach? Do certain situations make you "feel nauseous"? Have you ever had a "gut-wrenching" experience? We use these expressions for a reason –...

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Eat your way to Better Gut Health in 3 Days

Eat your way to Better Gut Health in 3 Days

Sep 20, 2020Gut Garden

It can be weeks before seeing progress if you’re trying to lose weight or gain muscle – but how long before that new diet reduces your risk of disease?

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When Good Guts Go Bad Part 2: Repairing your Gut

When Good Guts Go Bad Part 2: Repairing your Gut

Sep 20, 2020Gut Garden

We've been there, and we know what it's like not to feel your best for weeks, months or even years at a time. We created Gut Garden and the GoodGut Program to take...

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