News

We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

How to Manage Your IBS and Improve Gut Health

How to Manage Your IBS and Improve Gut Health

Jul 27, 2021Colleen Quaid

Those who have IBS suffer from bloating, constipation, and other digestive issues. Managing these symptoms can take practice and consistency. Here are a few tips to help improve the symptoms...

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Are Probiotics Effective For Treating GERD?

Are Probiotics Effective For Treating GERD?

Jul 29, 2021Colleen Quaid

Management of GERD generally involves diet and lifestyle changes but should you also incorporate probiotics? Let's find out!

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What Is Gastritis?

What Is Gastritis?

Aug 03, 2021Colleen Quaid

Gastritis is a type of inflammation in the lining of your stomach which can cause symptoms like nausea, vomiting, and abdominal pain. There are two types of gastritis: chronic and...

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What to Eat Before, During, and After Taking Antibiotics

What to Eat Before, During, and After Taking Antibiotics

Aug 05, 2021Colleen Quaid

We are usually prescribed antibiotics to fight off infection, however, they often come with some negative side effects. Sometimes antibiotics are necessary so here are a few things you can do...

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The Benefits of Activated Charcoal

The Benefits of Activated Charcoal

Aug 10, 2021Colleen Quaid

Activated Charcoal is a detox supplement that has been touted as a new super supplement. Can you benefit from adding this supplement to your routine? Let’s take a look. 

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The Benefits Of Butyrate Acid

The Benefits Of Butyrate Acid

Aug 12, 2021Colleen Quaid

Butyric acid, or butyrate, is a short-chain fatty acid found in dairy products and fermented foods like yogurt. Let's look at the benefits of adding this to your routine.

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How Coffee Impacts Your Gut

How Coffee Impacts Your Gut

Aug 24, 2021Colleen Quaid

Over 150 million people drink a cup of coffee every morning. Is this cup creating problems in your gut?

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Sleep And The Gut

Sleep And The Gut

Aug 26, 2021Colleen Quaid

We've all heard that we should get 6-8 hours of sleep every night. Sufficient sleep can help eliminate brain fog, help maintain weight, and cut down on stress, but does...

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Everyday Collagen Coffee

Everyday Collagen Coffee

Aug 31, 2021Colleen Quaid

Check out our go-to morning coffee.

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5 Tips To Increase Your Water Intake

5 Tips To Increase Your Water Intake

Sep 02, 2021Colleen Quaid

it’s common knowledge that increasing your water intake can improve overall health. Your digestive system needs sufficient water to have healthy bowel movements. It aids in brain function, lubricates joints,...

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When You Should Take Digestive Enzymes

When You Should Take Digestive Enzymes

Sep 07, 2021Colleen Quaid

You may know digestive enzymes as supplements that replace digestive functions that have been depleted or compromised over time. But how do you know if you should start adding digestive enzymes to...

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What Is Candida and How To Treat It

What Is Candida and How To Treat It

Sep 09, 2021Colleen Quaid

Read on to learn how to identify if you have Candida overgrowth and how you can treat it. 

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