News

We believe that when it comes to gut health, digestive healing - and wellness in generally, really – it’s important to stay informed and up-to-date. We have created this Blog Page to help you learn about digestive health and more.

Here, you’ll find interesting articles, tips, and advice that can help you get on the path to full gut health, so that you can live your best life.
Enjoy!

Fall Foods That Are Good For The Gut

Fall Foods That Are Good For The Gut

Oct 12, 2021Colleen Quaid

Colder weather means sweaters, cozy drinks, and warm, hearty meals. When you’re creating your fall meal plans, you might want to consider adding a few of the seasonal foods to...

Read more
The Side Effects Of Healing Your Gut: A Healing Crisis

The Side Effects Of Healing Your Gut: A Healing Crisis

Oct 14, 2021Colleen Quaid

Functional medicine has many benefits -- it determines how and why illness occurs and restores health by addressing the root causes of symptoms for each individual. Unfortunately, when we choose...

Read more
Yes You Do Need to Take Digestive Enzymes - Here’s Why

Yes You Do Need to Take Digestive Enzymes - Here’s Why

Oct 19, 2021Colleen Quaid

Even if you have a healthy diet, your body may not be properly digesting food. Over time, your digestive function can be depleted or compromised due to age, stress, and...

Read more
How To Choose The Right Probiotic

How To Choose The Right Probiotic

Dec 02, 2021Colleen Quaid

The amount of probiotics on the market is overwhelming. How can you choose which one is right for you? 

Read more
Collagen Watermelon Mocktail

Collagen Watermelon Mocktail

Dec 07, 2021Colleen Quaid

This Collagen Watermelon Mocktail is a refreshing, perfectly sweet substitute. 

Read more
Is A Plant-Based Diet Good For The Gut

Is A Plant-Based Diet Good For The Gut

Dec 09, 2021Colleen Quaid

Is a plant-based diet good for your gut health? Let's take a look.

Read more
Gut Healthy Chocolate Milk

Gut Healthy Chocolate Milk

Dec 14, 2021Colleen Quaid

Get your chocolate fix without all the sugar with this Gut Healthy Chocolate Milk!

Read more
The Key To A Strong Immune System? A Strong Gut!

The Key To A Strong Immune System? A Strong Gut!

Dec 16, 2021Colleen Quaid

Fall is here! While many of us enjoy the cooler weather and warm drinks, others may be suffering from the common cold or the flu due to the seasonal changes....

Read more
Garlic And The Gut

Garlic And The Gut

Dec 21, 2021Colleen Quaid

Garlic has long been touted as a superfood for gut health. So what is it about this fragrant, delicious food that helps our gut bacteria flourish?

Read more
Prebiotics vs. Probiotics: What’s the difference? Do I need both?

Prebiotics vs. Probiotics: What’s the difference? Do I need both?

Dec 23, 2021Colleen Quaid

To maintain a healthy gut, it's important to consistently feed and repopulate the good bacteria with prebiotics and probiotics. 

Read more
The Paleo Diet’s Impact On The Gut

The Paleo Diet’s Impact On The Gut

Dec 28, 2021Colleen Quaid

The Paleo Diet is notorious for being “good for the gut”. Many people report having a positive experience with Paleo, but recent studies show that it may harm the gut...

Read more
6 Ways to Keep Your Gut Healthy While On Vacation

6 Ways to Keep Your Gut Healthy While On Vacation

Dec 30, 2021Colleen Quaid

Many of us have experienced it -- you get home from traveling, you feel bloated and uncomfortable. Here are a few tips that can help you jump back into your routine.

Read more