Healthy Habits Journal
Healthy Habits Journal
Healthy Habits Journal
Healthy Habits Journal
Healthy Habits Journal

Healthy Habits Journal

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Question: What is the most difficult aspect of healing your gut?

Is it finding the best supplements? Usually, yes. But you're already on Gut Garden's website so you've got that part covered. 

Is it fitting supplements into your daily routine? For most people, probably. But we've already made that easy for you with our GoodGut Program.

Is it finding relevant information, getting answers to your most pressing questions? Nope, that's what our blog is for.

The most difficult part of healing your gut - hands down, everytime, for everyone - is identifying your food triggers. Food is social, food is cultural, food is celebratory, food is pleasure, food is survival, food is unavoidable. 

Have you embarked on a healing plan but haven't tried an elimination diet yet? Have you tried to cut out foods and failed? We're going to be honest with you - it is hard, it requires a lot of work and dedication - but nothing will give you results like learning to identify your food triggers. 

Take your healing to the next level.

We have tried to make this as painless as possible. 5 foods. 21 days. A plan to reintroduce each food one at a time every 3 days. Track your symptoms. See results. 

You can do this - let's go!



The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The contents of this website are not medical advice and are intended for general knowledge and informational purposes only.